So i have this DVD...

And i love it because it has three levels all in one DVD. I'm obviously on beginner and it kicks my but everytime so i'm working out six days a week... they have schedules of what to do if you work out so many times a week. I do a strength exercise which is abs and big muscle groups every other day and then i do the cardio section which is a low intensity to high intensity workout for 27 min. Thats were I'm having a problem. Basically its nice easy jogging in place for 30 seconds and then jump roping for 30 seconds and it goes back and forth with the high intensity getting mixed up once in a while to like jump squats and jumping jacks. Aerobics at the gym is pretty much the same thing only with dance moves and loud fun music. Theres no music on my DVD. None! just a dude telling me what to do. Why don't i just go to gym classes? for some reason thats hard for me. to get up and get dressed and drive to the gym and look like a fool in front of people is hard for me. SO i need good workout songs stat! anyone have any good ones?
Also another hard thing for me on this diet is the slim fast bars. Kristen had a pretty good eating system from when she was dieting. You eat a slimfast meal bar for breakfast have a snack of 10 baby carrots and 12 wheat thins for lunch have a slimfast meal bar and half a turkey sandwich or small salad and have a snack of 2 T peanuts and raisins and for dinner make pretty much whatever you want just eat less. Not bad right? well the two kinds of slimfast bars that i got aren't that yummy. Kristen what kinds did you eat?
AND Jared and i were out and Jared needed to go to applebees and talk to some people so we decided just to have lunch there so i got half a house salad no cheese or bacon and low fat dressing on the side and a cup of tortilla soup which wasn't bad but when the person next to you is eating fries and a burger its kinda bad.
Oh the joys of dieting! It will all be worth it in the end right?
3 comments:
any 80's music is great for working out. I just started a little competition with a friend for losing my last of my baby weight so I know the perils of losing weight! Good Luck, you will do great!
oh man...what are we going to do tonight at the party? i want to eat three pieces of pizza and a peice of cake with ice cream like i did a week ago!!
hey! this is the video... somehow i missed this post of yours... but theres no music? sad day... what was the other dvd called?
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